If you’ve been following this series, you now know two things: Your food can either fuel you or fog you. Balanced meals with fat, fibre, and protein are essential for real energy and hormone balance. But here’s something we all eventually realize (usually the hard way):we can’t always get our body the nutrition it needs

In my last blog post, we talked about some simple steps to reduce inflammation and feel much better. Today, let’s talk energy. We want real, sustained, feel-amazing energy. If your body is constantly swinging between “wired” and “wiped,” the issue may not be how much you’re eating—but what’s missing on your plate. Here’s the truth: a low-calorie

Let’s get one thing straight: you are not forking yourself to death because you eat cake on your birthday. You’re forking yourself to death when you hardly consider what’s on your plate—every day. For years, we’ve been trained to ask the wrong questions about food: Is it low calorie? Is it fat-free? Is it fast? But here’s a better question: Does this meal