If you’ve been following this series, you now know two things: Your food can either fuel you or fog you. Balanced meals with fat, fibre,

In my last blog post, we talked about some simple steps to reduce inflammation and feel much better. Today, let’s talk energy. We want real, sustained,

Let’s get one thing straight: you are not forking yourself to death because you eat cake on your birthday. You’re forking yourself to death when you hardly consider what’s on

My first experience with microcurrent technology was unintentional.  I normally go for a lash lift and tint service and the usual place where I go was fully booked

Two Christmases ago, my daughter gave me a quirky gift—pink boxes of face tape called Frownies. Oddly enough, the boxes were opened because – I

I shared about my cosmetic acupuncture journey in my last post. Today I wanted to let you know about what else I learned in my