Everybody talks about living longer, but how many of those years are we actually living healthy lives? Health-span is not the same as lifespan. Lifespan corresponds to the number of years we live, whereas health-span is the number of years we live healthy lives.
Feeling healthy and empowered well into old-age is what we are striving for! If that sounds like a dream you, here are 3 Ways to Achieve It:
Harness The Power of Vision
Ernestine Shepherd (pictured left) is the world’s oldest bodybuilder — at 80 years old! She was 56 years old when she started bodybuilding. Since then, she has won two female bodybuilding titles! Ernestine is an exceptional example of what a great health-span can look like! Having a vision for your future will motivate you to achieve more than you ever thought possible. Dream big!
Make Good Lifestyle Choices
The lifestyle choices we make today can greatly impact and extend our health-span. When we adopt a mindful and consistent approach to diet, exercise, relationships, stress management, and supplementation, we are investing into the health of our future selves. Never under-estimate the power you have to change your future outcomes!
Practice Smart Supplementation
As we age, our bodies naturally break down and produce less of the vitamins and minerals we need to stay healthy. This is why it’s so important to supplement. But smart supplementation also involves using the right products. dōTERRA’s Life Long Vitality and MetaPWR systems are the best you can choose for optimizing your healthspan. Give them a try. You deserve the best!
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