Congratulations!

Fresh Start Cleanse

Great work on this cleanse. You’ve made a positive change in your health which you’ll be grateful for throughout the rest of your life. In this section, I’m going to share some tips about how to move forward. In the next lesson, we’re going to do a post-cleanse wellness assessment.

How to move forward

Start by looking at all the changes you have successfully made thus far. How do you feel about them? Are you proud of how far you’ve come?

Although you can break your cleanse habits going forward, do you really want to? It takes no effort to create bad habits, but it takes focused willpower to create good ones. By now, you have created some amazing habits! If you keep that momentum rolling into the future you will grow to love your new habits more and more until you can’t imagine living any other way. Your taste buds will continue to change, the neural pathways you’ve made in your brain will get stronger and stronger, and you will build your self value and sense of self worth as you solidify these powerful cleansing habits.

My recommendation for moving forward:

Maintain all of the food habits you’ve currently developed. The foods not on the cleanse list aren’t good for your body, so why eat them? I would recommend avoiding them whenever possible and only eating small amounts on rare occasions if you feel you need them.
Look below at my ‘going forward product recommendations’ and implement what makes sense to you.

Going Forward Product Recommendations

As shown in the image guide above, I recommend continuing to take taking your enzymes (Terrazyme), daily nutritional supplements (VMG & EO Mega or LLV), probiotics (PB Assist+ & PB Restore), and then adding a few drops of Lemon Oil to your water for easy on-going liver cleansing. If you want to go all out, I recommend MetaPWR Advantage as well since it moderates metabolism and provides easily-absorbable collogen to give you that elastic skin and youthful glow.

Best Habit Reminders!

Have lemon oil in warm water everyday – first thing before you have anything else. This is cleansing and purifying.
Continue taking the VMG & EO Mega or Lifelong Vitality Pack every day – greatly benefits the body in cleansing, nutrition, anti-inflammatory processes and energy production!
Consume good quality, filtered water (8-10 glasses per day)
If you reintroduce coffee/alcohol: drink extra water to replenish
Continue taking Terrazyme with every meal: 1 with a mostly raw meal and 2-3 with a mostly cooked meal. Also continue PB Assist+ and consider adding in PB Restore as well, especially if you have skin and/or immune issues!
Eat liver-friendly foods everyday. Beets, berries, green tea, cruciferous vegetables (release carcinogens from the body). Any sour-type food has beneficial enzymes. Garlic activates liver enzymes to flush out toxins (contain allicin and selenium that aid in liver cleansing).
Take Apple Cider Vinegar just before your meal to aid digestion to increase stomach acid, although Terrazyme contains hydrochloric acid to help with this as well. Apple cider vinegar also contains malic acid which helps balance PH level within the body. It’s a liver-friendly food.
Ditch refined sugar completely!!! Sugar is super stressful to the body. Body eats up a lot of nutrients to process sugar and is extremely liver taxing! Studies show that sugar can disarm the immune system for up to 6 hours.
Remember the Dirty Dozen and Clean 15 list. Put it on your fridge!
Put Ross’ alkaline food chart on your fridge too. You can download it from his website (liveenergized.com) by putting in your email on the home page and then you’ll find it on page 25 of the ebook he will send you.
Keep up an abundant mindset! Always know exactly what you want out of life and communicate it via prayer, meditation, and intention.

…great work! I’m really proud of you 🙂