Anti-Aging Resources
Natural Tools & Holistic Strategies for Radiant Aging
My Top Anti-Aging Resources
doTERRA Foundational Wellness bundle
You can’t talk about anti-aging without understanding that it is entirely based on how well you are eating and how active you. There is no procedure or device that can undo a bad diet, poor nutrition and lack of activity. Start by ensuring you are getting all your daily vitamins, minerals, greens, antioxidants, and Omega 3 fatty acids (doTERRA’s VMG and EO Mega+), and then add in PB Restore to ensure you are supporting your skin’s and your gut’s microbiomes.
Canadian residents: https://doterra.me/HCJse2
US residents: https://doterra.me/5uDJsL
Note: while the foundational wellness kit is an essential first building block, I’ve customized the kit in the links above to include:
- MetaPWR Advantage – a collagen/anti-aging supplement that has made a huge difference in my skin health and overall vitality
- Terrazyme digestive enzymes – the help you break down your food for better absorption. Better absorption means better nutrition – an essential building block to healthy, younger-looking skin.
- Mito2Max – a natural energy supplement that boosts your mitochondria (your cells’ energy factories). More energy means you’ll be more likely to keep your body moving.
You don’t have to include any of the add-ons if you don’t want to, but these are all non-negotiables for me.
For Canadians, free shipping kicks in at 150PV (instead of 100PV for within-country shipping), so adding one or more of these add-ons has the bonus benefit of getting you to the free shipping threshold.
For both countries, there is a free gift at 150PV, so the add-ons will set you up to get that gift as well.
My Skincare Routine
Read this blogpost if you would like to know the importance of skincare routines and what my natural skincare routine is. As someone who struggled with acne and eczema for 30+ years, I know how important skincare is. I’m thankful that now, in my 50’s, I have the best skin I’ve ever had.
Daily Gua Sha and Every-Other-Day Cupping
Helps with lymphatic drainage (which often causes puffiness) and promotes increased blood circulation, which helps relieve muscle tension, promotes cell repair, and aids in other regeneration.
I use this kit: https://aculiftskincare.com/product/cupping-gua-sha-facial-rejuvenation-kit/
Read More about both Techniques in My ‘Inflamm-aging’ Blog Post.
Microcurrent Lifting
Creates a tightening and lifting effect on the face.
I use the MyoLift™ QT Plus Facial Toning Device: https://www.7ewellness.com/
Use code empoweredliving for a discount.
Wondering If Microcurrent Lifting Works? Here’s What I Found Out.
Cosmetic Acupuncture
Karen Indira Marshall is my practitioner – she incorporates leading-edge techniques to achieve amazing results.
Cosmetic acupuncture naturally enhances your beauty by addressing signs of aging while supporting overall health. This gentle, non-invasive treatment promotes glowing skin and a youthful appearance, helping you look and feel your best.
https://karenindira.com/#SERVICES
Want the full story? Read my blog posts: Better than Botox and The Beauty-Posture Connection.
Micro-needling, especially with exosomes
The fundamental concept of microneedling revolves around the body’s natural response to injury. When the skin’s surface is penetrated by tiny needles, the body responds by creating new collagen and elastin fibers to heal the created micro-wounds. This increase in collagen and elastin production results in improved skin texture, tone, and firmness.
LED light therapy
Increased fibroblast proliferation is just one benefit of LED red light therapy. Fibroblasts make collagen and elastin fibers, so more abundant and healthier fibroblasts = more and better collagen fibers being made. I use the Celluma device.
You can purchase it here: https://celluma.ca/
Or, for those local to me, you can come to my home for celluma sessions: $40/session.
It is effective for fine lines and wrinkles but there are also settings for addressing acne, pain/healing and even hair regrowth.
In Canada, if you say that Karen Marshall referred you, you will receive a discount. Email her with questions.
Thinking About Trying LED Light Therapy? Start With My Story.
My Top Hormonal Health Supports
doTERRA Womens’ Health Kit
Kit includes:
- Phytoestrogen: essential for maintaining healthy hormonal levels for women AND men. Take 2 per day before peri-menopausal state and then up to 4 per day after.
- Bone Nutrient Complex – keeps bones strong (bones weaken as hormone levels shift toward menopause)
- Clary Calm Essential Oil Blend – powerful essential oil blend for hormonal support. Roll it on lower abdomen and low back for period cramps, and lower abdomen and upper/inner arms for peri-menopausal or menopausal women.
Canadians purchase here: https://doterra.me/ImRk_q (Note: price is USD)
US purchase here: https://doterra.me/HhIhu7
Wild Yam Cream
Anna’s Wild Yam Cream supports your body’s natural hormone balance, helping relieve symptoms like mood swings and fatigue. Made with high-quality wild yam extract, it’s a gentle, chemical-free way to enhance your hormonal health and feel your best.
https://annaswildyamcream.com/
https://annaswildyamcream.com/
Organ Meats for Hormonal Balance
Organ meats specifically targetted toward hormonal balance for women. I take Heart and Soil’s HER Package (I actually take the full Female Vitality Stack).
Use my link to get 20% off your first order: https://refer.heartandsoil.co/hs273286
Let's Connect
If you’re reading this, I’d love to get to know you! Here are three different ways you can get to know me.