I decided early on in my 40s that I wasn’t going to do botox or get fillers. As I learned more about healthy living through doTERRA, it made me want to pursue natural ways of healing and aging well.  However, I turned 55 last year and if I’m being honest, I wasn’t happy with what I was seeing.

When I first discovered light therapy for beauty it seemed like something straight out of a sci-fi movie. But it’s a powerful tool in your anti-aging arsenal. I place the panel of specialized lights over my face and décolletage area three times a week, and it energizes the skin, reduces fine lines, wrinkles and hyperpigmentation,

Have you ever wished there was a natural botox option? You know, something without poison injected into your face, but that still gives you a plumper, supple look? That’s what got me hooked on microneedling—a simple treatment to spark the body’s natural collagen production and keep me looking vibrant. It can even be done on the

I used to think all collagen was the same, but that was until I learned: SIZE MATTERS! We all know collagen is great for our skin – giving us that smooth, supple look we all want. But here’s the thing: collagen’s big molecules are tough for our bodies to use unless they’re broken down. That’s where

Ever feel like your skin’s losing its bounce or your joints aren’t as spry as they used to be? I’ve been there, and it got me curious about collagen—that amazing protein that’s like the glue holding our body and skin together. As we age, our body makes less and less naturally, so it’s a game-changer to

Have you ever felt like your skin’s aging too fast? Or perhaps it’s more puffy, dull, or irritated than you’d like? I’ve been there, and it led me to explore inflamm-aging. It’s a trendy name to describe the impact inflammation has on aging. Chronic inflammation is a steady, low-level immune reaction where your body keeps releasing