5 Ingredients To Boost Longevity
Dr. Russell Osguthorpe recently came out with a list of 5 ingredients which support a long life. I’ve known about these ingredients for a while and I already have a simple solution for taking them. I’ll walk you through what these 5 ingredients are, how they work, and then I’ll tell you what I do
3 Nutrition Hacks to Fuel Your Body
Healthy eating looks different for everyone but has the same goal: We want to nourish our bodies in such a way that supports our unique lifestyles and tastes. Here are three simple nutrition hacks to match almost every lifestyle. 1. Keep Healthy Eating Simple Diets are restrictive and therefore unsustainable long-term. The easier your food
My husband Steve comes from a line of Greek immigrants that had just come out of a war. All they knew in their life was poverty. Being from a low-income, farming community, there was always a lack and they always had to save everything. They were extremely careful to not waste anything. It got so
4 Natural Beauty Techniques I Love
I’m now over 50 and beauty is as important to me now as ever. But I’m also now very sensitive about what products I use on my skin. Thankfully, I’ve learned simple habits and I’ve discovered effective natural products which I use to support my aesthetic. 1. Veráge Skin Care If you only take one
Want relief? Here are 8 options I love
Have you ever got into a car accident? I have, and it was months of pain. It felt overwhelming to deal with my injured body on top of all my other responsibilities. I also felt it challenging to accept that I just couldn’t do everything like normal. Thankfully, I now know lots of excellent ways
Feeling Unfocused? Here are 3 natural ways I support my mind
My son struggles to focus sometimes. It’s challenging to watch him get down on himself for getting constantly distracted. I know he wants to focus, but sometimes he just needs a little help. Whether you or someone you love struggles with focus, memory, or even mental energy, I know something in this blog will help.
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