9 Benefits Of Sex (and 3 ways to make it happen!)
9 Benefits of Sex (and 3 ways to make it happen!) 😘 As life gets busy, it’s easy to let sex slide lower and lower on our marriage priority list! I’m writing to you today to help you get excited about sex again. First, I’m going to share with you 9 incredible health benefits of sex,
Here’s Why My Husband Is Not The Best At Gift Giving
Gift-giving has not been my husband’s forté. I love him, but there’s only so many times you can get chocolate for your birthday before it becomes a bit too predictable. We often have this idea that we shouldn’t buy ourselves gifts, and we should only buy ‘luxurious’ things for others. Recently, I’ve been rethinking those
AromaTouch Technique: 5 Amazing Facts You Need To Know
The AromaTouch technique The AromaTouch Technique is a unique clinical approach to applying essential oils, developed by dōTERRA to provide people with an uplifting essential oil experience. This technique involves a specific sequence of eight therapeutic-grade essential oils, applied along energy meridians and visceral contact points of the back and feet. The AromaTouch Technique combines
The Calorie Myth You Should Know About!
We’ve all heard it, ‘track your calories to lose weight’. This is partially true. But the problem with partial truths is that they are only a hair’s breadth away from being an untruth. This is certainly the case here. Here’s why: CALORIES =/= CALORIES !! (Translation: Calories aren’t created equal!) Some foods you eat will go right to
3 Tools To Build Healthy Relationships!
A review of 148 studies found that people with strong social relationships are 50% less likely to die prematurely. Similarly, Dan Buettner’s Blue Zones research calculates that committing to a life partner can add 3 years to life expectancy. Wow! It’s easy understand how our food and fitness routines impact our health, but it’s not
How healthy is your metabolism quiz
Simply put, your metabolism is your body’s ability to turn nutrients into useful resources for your body, like energy, muscle tissue, and useful fats. When you have a strong metabolism, your body will transform healthy food into a healthy figure. How healthy is your metabolism quiz Rate yourself in each of these 5 areas to
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