Are You Ready For Phase 2?

By now, you’ve cleansed for 10 days – good job! Take a moment to check in with yourself before moving on to Phase 2. Since Phase 2 is all about detoxification, ‘Reset’, it’s very important that we have regular bowel movements, otherwise the toxins will have no easy way of being eliminated from the body. 

Before moving on to Phase 2, check that you have a bowel movement 1-2 times daily. If that’s not happening, review the cleanse diet, slowly increase fibre consumption, and consider taking Terrazyme with meals to aid digestion. MetaPWR Recharge electrolyte drink could also be helpful since it contains additional magnesium and electrolytes, which will aid with hydration and, in turn, will aid digestion. Do this until you have had regular bowl movements for 2 weeks.

I’ve also put a bunch more tips to get moving in the next lesson, so review ‘Tips to Get Moving’ if you need help there.

If you are ready for Phase 2, congratulations! You’ve reached a major milestone in your cleanse and you’re ready to get into some major transformations.