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Course Content
Fresh Start Cleanse Preparation
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Introduction to Fresh Start Cleanse
00:00
Supplement Protocol
Food Protocol
00:00
Fun Healthy Recipes
00:00
Eating Out Guide
00:00
My Eat Smart Nutrition Course
Pre-Cleanse Assessment
Phase 1
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Introduction to Phase 1
00:00
Eat Smart Nutrition Course Study
Mid-Week Check-In
Are You Ready For Phase 2?
00:00
Tips to Get Moving
Phase 2
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Introduction To Phase 2
00:00
Eat Smart Nutrition Course Study
Mid-Week Check-In
Are You Ready For Phase 3?
00:00
Phase 3
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Introduction To Phase 3
00:00
Eat Smart Nutrition Course Study
Mid-Phase Check-In
Ready to Finish Your Cleanse?
00:00
Next Steps
0/3
Congratulations!
00:00
Post-Cleanse Assessment
The Bigger Picture
00:00
Fresh Start Cleanse

Introducing Phase 3

Time for ‘Renew’ Phase! This is the most enjoyable part of the cleanse where people often feel the biggest positive changes. You’re in the homestretch. Stick to the cleanse protocol as closely as you can. You can get maximum impact this month for maintaining the cleanse food guidelines and following the supplement protocol.

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