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Eat Smart: A Guide to Healthy Nutrition
Discover simple Steps to eat well
What's Included
- Foundational lessons teaching nutrition basics
- Food plan options
- Option to pair with Cleanse Course
Requirements
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- Your dōTERRA account is connected to me.
- Your dōTERRA account is not connected to me.
- Your dōTERRA account is connected to me.
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An Exclusive Course for all my doTERRA Customers
Eat Smart: A Guide to Healthy Nutrition
Discover Simple Steps To Eat Well
Are you ready to take control of your health and transform the way you eat? Eat Smart: A Guide to Healthy Nutrition is a practical and easy-to-follow course designed to help you build a solid foundation in nutrition and develop lifelong healthy habits. Whether you’re looking to improve digestion, make smarter food choices, or save money while eating well, this course will empower you with the knowledge and tools you need.
Over four weeks, you’ll explore key nutritional principles, learn how to optimize digestion, discover the best supplements for gut health, and gain strategies to make healthy eating an effortless part of your lifestyle. With simple, actionable steps, this course will guide you in using food as medicine to boost your energy, improve your skin, and enhance your overall well-being.
Course Curriculum
Week 1: Foundations
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Introduction
00:00 -
What Should I Eat?
00:00 -
Key Lifestyle & Nutrition Principles
00:00 -
Ingredients to Avoid
00:00
Week 2: Habits
Week 3: Supplementation
Week 4: Making Health a Lifestyle
Ready to start the course?
Your Instructor
Hi, I'm Kimberley!
It all started with pain. I had the worst skin condition on my hands, and I had it for 20 years. It wasn’t until I started doTERRA’s cleanse protocol that I had a permanent change. Joyfully, I shared my journey with others and I saw them experience breakthrough too! My wellness journey and the stories of my friends and clients became the spark that birthed this wonderful Fresh Start Cleanse. I am so looking forward to your transformation too.