If you’ve been following this series, you now know two things:
Your food can either fuel you or fog you.
Balanced meals with fat, fibre, and protein are essential for real energy and hormone balance.
But here’s something we all eventually realize (usually the hard way):
we can’t always get our body the nutrition it needs through food!
We live in a world where the soil is depleted, food travels for days before reaching our plate, and our bodies are constantly taxed by stress and toxins.
So what’s the solution when eating “right” still doesn’t give you the energy or clarity you’re after?
Well, for me, it’s VMG.
VMG is a whole-food supplement that actually makes a difference. It’s the most complete, whole-food-based supplement I’ve found. It’s designed to balance out micro and macro nutrients commonly missing in American diets.
VMG includes:
Essential Micronutrient Blend – Whole-food-based vitamins and minerals to fill the nutritional gaps left by modern diets.
Digestive & Gut Integrity Blend – A thoughtful combination of prebiotics, probiotics, and digestive enzymes to nourish and restore gut health.
Inflammation & Immune Response Blend – Botanicals and antioxidants to help your body respond to stress and inflammation naturally.
Mitochondrial Energy Blend – Nutrients that target cellular energy production to fight fatigue and support vitality.
Mood & Brain Health Blend – Adaptogens and brain-boosting herbs to enhance focus, calm the nervous system, and stabilize mood.
VMG+ was created to fill the very real gap between what our bodies need and what our bodies actually get.
Bonus: EO Mega+ for Energy, Focus & Inflammation Support
Even the healthiest meals can fall short if your body isn’t getting the essential fats it needs. That’s why I recommend EO Mega+, a powerful omega-3 supplement infused with CPTG® essential oils to support brain function, heart health, and a healthy inflammatory response.
It is the most cardio-protective supplement you can take, helping your body absorb nutrients more effectively, keeping your mind sharp, and supporting overall cellular vitality—so the food you eat actually fuels the life you want.
☞ Try This Today
If your energy is lagging—even with “clean eating”—try adding VMG+ and EO Mega to your routine for 30 days. If you don’t feel an improvement, doTERRA even has a money-back guarantee.
But you won’t need it; you’ll definitely notice the difference.
Start simple: take VMG+ in the morning, and EO Mega with your two biggest meals.
You can get VMG & EO Mega here.
Food is fuel. But sometimes, you need to give your fuel tank an upgrade.
And that concludes my 3-Part series on Forking Yourself To Death.
Missed Part 1 or Part 2? Go back and give them a read!
Want to learn more?
Learn how to support your health with essential oils in this comprehensive eBook.
When you purchase through me, you get 25% off, plus education, support & free product!
If you’ve got a health challenge you’d like a natural option for, let me share my experience!



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