Learn how to use essential oils to support a deep and restful sleep. Diffuser blends, topical use, internal use, night routines; all of this is covered. This eBook features Therapeutic Grade essential oils by doTERRA natural wellness.
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Essential Oils for Sleep eBook Overview
The Importance of Sleep
We all know sleep is important, but most of don't know why it's important or the problems associated with lack of deep sleep.
Science Behind Sleepy Essential Oils
Using essential oils for sleep isn't some psychological trick. Essential oils have powerful compounds that promote sleep.
Best Essential Oils For Sleep
Everyone has different sleep needs, so there's no one sleep oil for everyone. Let's look at the 4 main types of sleep needs.
Using Essential Oils For Deep Sleep
Practically, let's look at the different ways you can apply or use oils for a healthy nighttime sleep routine. Those REMs are coming!
