Today, I’m continuing my 4-part Simple Solutions series, but this blog will focus on easing inflammation and protecting the heart.Â
Inflammation happens when your body is fixing issues, like pathogens or physical wounds. Your body is meant to create inflammation when needed and then balance it with anti-inflammation when the issue is over.Â
However, if we don’t have the right nutrients in our body to create anti-inflammation the inflammation won’t reduce properly. When inflammation stays around too long, it creates long-term pain and even disease.
Omegas 3 and 9Â help with reducing inflammation, while Omega 6 helps create inflammation. When these nutrients aren’t balanced, you can imagine the issues it causes.
The most important step to reducing inflammation is to eat an anti-inflammatory diet. And the second most important step is to take in good sources of Omega 3 and 9.
My favourite source of Omega 3 and 9 (and more) is EO Mega+.Â
EO Mega+ is a premium omega supplement with wild-caught fish oil and Wild Orange essential oil.
Here’s why I love EO Mega+:
- Required: Delivers 900 milligrams of omega-3 fatty acids—including 800 milligrams of EPA and DHA—to calm inflammation in my heart, brain, and joints.
- Responsible: Sourced from wild-caught fish off Norway’s coast—clean, pure, and traceable—for omega-3s I can trust.
- Refreshing: Infused with Wild Orange oil—95% limonene—to fight inflammation and make it tasty (I chew it, no fishy taste!).
EO Mega+ tackles the inflammation that used to leave me achy and worn out—now I’ve got less stiffness and more clarity. It’s like a reset for my whole system, keeping inflammation from running wild and keeping the heart strong.
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