My Makeup Artist Asked About My Glowing Skin – Here’s the Natural Secret
My makeup artist, who was getting me stage-ready, couldn’t stop commenting about how great my skin looked! As a 55 year-old woman, I can’t tell you what a lovely compliment that was. She kept commenting on how healthy my skin was, noting its firmness, glow, smooth texture, and small pores. She was particularly surprised because she knew I was 55, and
Simple Solutions – Balancing Nutrition Made Easy – Part 1
Ever feel like your nutrition’s a puzzle you can’t solve—missing pieces, hard to keep up? I’ve been there, and it’s caused me a lot of health issues in the past—low energy, foggy brain, you name it. That’s why I’m writing this 4-part Simple Solutions Series. By the end of this series, you’ll have tools to
Simple Solutions – Wellness Made Simple – Part 4
Today, I’m wrapping up my 4-part Simple Solutions series, bringing together the tools that solved my health puzzle—nutrition, inflammation, and gut health. I used to struggle with low energy, achiness, and gut issues that left me foggy and worn out. These three products turned it around for me, and now I want you to have them
Simple Solutions – Achieve Gut Health Greatness – Part 3
Here’s the next part of my 4-part Simple Solutions series. Today we will focus on gut health—the root of total wellness. Your gut’s more than a food processor—it’s your body’s command hub. It breaks down nutrients, battles bad germs, and chats with your brain. When it’s out of whack, everything suffers—bloating, low energy, weak defenses, even feeling down.
Simple Solutions – Easing Inflammation – Part 2
Today, I’m continuing my 4-part Simple Solutions series, but this blog will focus on easing inflammation and protecting the heart. Inflammation happens when your body is fixing issues, like pathogens or physical wounds. Your body is meant to create inflammation when needed and then balance it with anti-inflammation when the issue is over. However, if
Foundational Wellness: 5 Stages of Women’s Health
As women, our bodies go through a dynamic series of changes throughout life. The journey is intricate and beautiful. From our teenage years to menopause our bodies require different approaches to health at each stage. To feel empowered, we need to understand our body’s needs and nourish it accordingly. Let’s dive into the five foundational
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