Forking Yourself To Death [1/3] 🔥 When ‘healthy’ isn’t helping…

Let’s get one thing straight: you are not forking yourself to death because you eat cake on your birthday.

You’re forking yourself to death when you hardly consider what’s on your plate—every day.

For years, we’ve been trained to ask the wrong questions about food:
Is it low calorie?
Is it fat-free?
Is it fast?

But here’s a better question:

Does this meal make me feel more alive and energized after I eat it?—or does it make me sluggish and irritable?

Most people are eating in a way that drains their energy, inflames their system, and builds up toxins silently over time.

That’s where a Power Fuel Plan comes in.
It’s not a diet. It’s not about guilt or restriction.
It’s about choosing food that your body thanks you for.

Start Here: The Anti-Inflammatory Food Pyramid

Inflammation is generally the root of pain and disease within your body. When your body is inflamed, it cannot heal itself. Certain foods cause inflammation while others reduce it.

Foods that cause inflammation are generally processed, packaged foods, as well as refined sugars, refined grains, and low-quality dairy. If those are in your daily meals, you’re likely suffering from inflammation.

But there’s good news! You can enjoy lots of tasty food that reduces inflammation.

At the base? A proper balance of fibre, fat, and protein—think a tasty chicken dinner with a side salad and some cooked veg. Or perhaps smoked salmon on quinoa with a side of steamed asparagus. Or even a lentil veggie curry on some fluffy brown rice.

You don’t have to go hungry and your food doesn’t have to be tasteless.

We can get more into the details in the next blog post, but for now, review this wonderful graphic. Following these guidelines will have you looking and feeling your best!

☞ Try This Today

Make sure every meal you eat has a healthy balance of fibre, fat, and protein. You don’t need perfection—just awareness. For an easy way to support balanced nutrition, take VMG & EO Mega.

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Hi, I'm Kimberley!

I wasn’t always into natural health. I struggled with a painful skin condition for over thirty years, and that drove me to look for answers. When I couldn’t find any solutions using conventional medicine, I explored natural alternatives in the hope that they may work. Boy was I ever surprised when my skin cleared up! By cultivating healthy habits, an abundant mindset, and by using natural solutions, I look and feel healthier today – in my 50’s! – then at any other point in my life. It is now my joy and pleasure to help everyone else experience the same health breakthroughs that I have.

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Cartoon of Kimberley jumping up and down with VMG pouch character with the heading Forking Yourself To Death

Forking Yourself To Death [3/3] 💊 When Real Food Isn’t Enough

If you’ve been following this series, you now know two things: Your food can either fuel you or fog you. Balanced meals with fat, fibre, and protein are essential for real energy and hormone balance. But here’s something we all eventually realize (usually the hard way):we can’t always get our body the nutrition it needs

May 19, 2025

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Forking Yourself To Death [2/3] 🔥 The Big 3

In my last blog post, we talked about some simple steps to reduce inflammation and feel much better. Today, let’s talk energy. We want real, sustained, feel-amazing energy. If your body is constantly swinging between “wired” and “wiped,” the issue may not be how much you’re eating—but what’s missing on your plate. Here’s the truth: a low-calorie