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Fresh Start Cleanse Preparation
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Supplement Protocol
My Eat Smart Nutrition Course
Pre-Cleanse Assessment
Phase 1
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Eat Smart Nutrition Course Study
Mid-Week Check-In
Tips to Get Moving
Phase 2
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Eat Smart Nutrition Course Study
Mid-Week Check-In
Phase 3
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Eat Smart Nutrition Course Study
Mid-Phase Check-In
Next Steps
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Post-Cleanse Assessment
Fresh Start Cleanse

Mid-Week Check-In

Time to check-in with your body. How are you feeling? Do you have any discomfort? Review the guidelines at the start of Phase 2 for strategies on what to do.

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